首页 - 译文学习区 登录 注册
预知意志力

预知意志力

  • 4757阅读
  • 0
  • 0评论
译者:低头麦穗
发布:2017-03-18 17:48:09 挑错

I received an email from someone the other day who was thinking of signing up for myMental Strength eCourse. It read, "I think I'd like to learn more about the exercises that will help me build mental strength. But it sounds like a lot of work. How do I know becoming mentally stronger is really worth the effort?"

不久前,我收到一位网友的邮件,他当时想要上我的意志力网络课程。邮件中写道,“我很想学习如何建立自己的意志力,但似乎需要学很多东西。我怎么才能知道所学的东西会让我变得意志坚定呢?”

I appreciated his question. Sometimes, it's tempting to start talking about how to build mental strength, without talking about why it's important.

Before you commit to learning new exercises (whether it's a physical or mental health regimen) it's important to be educated about the potential risks, as well as the expected benefits.

这个问题很抓焦点。有时我们确实直接就开始讨论如何树立意志力,从未想过为何意志力对于我们来说是重要的。

学习新课程之前,不管是生理还是心理健康,了解其潜在存在的风险及预期的益处是很重要的。

Here are the three biggest benefits you'll experience when you build mental strength:

下列是在树立意志力后会收获到的3大益处:

1. Greater life satisfaction. 

Building mental strength will help you gain self-acceptance while still striving for self-improvement. You'll be able to enjoy life to its fullest when you're able to turn challenges into opportunities for growth.

As your mental strength increases, you'll feel more confident in the decisions you make. You'll gain clarity over your values, and you'll ensure that your priorities are in line with your beliefs.

1、更加懂得知足

树立意志力可以让你在努力成长的同时学会接纳自己。把挑战当作成长的机会,无时不在享受着生活。

随着意志力不断增强,做决定时就会变得愈加果断,看清自己的价值所在,更加坚定自己的付出是值得的。

2. Enhanced performance.

Increased mental strength is the key to performing at your peak. Whether you're an athlete or an entrepreneur, building mental strength will help you reach your greatest potential.

Mental strength helps you manage your thoughts, regulate your emotions, and behave productively. That means you'll be able to focus your effort and energy on the things that matter most.

2、潜力大爆发

提高意志力是充分发挥自己潜力的关键所在。不管你是运动员还是企业家,树立意志力可以让你充分发挥自己的巨大潜能。

意志力有助于管理思想、控制情绪、行为有效。如此,你便可以集中精力在重要的事情上努力尽力了。

3. Increased resilience.

You can't control a lot of things that happen to you in life. But, you can control how you respond to hardship. When you feel mentally strong you'll be able to rise to whatever challenge you face.

Mental strength isn't just for hard times, however. It's also critical to managing stress in everyday life.  As your mental strength increases, you'll gain confidence in your ability to deal with whatever problems you face.

3、提高适应力

虽然生活中的很多事都不在你的控制范围内,但你还可以控制自己对于艰难的态度。当你意志力坚定时,你就会有勇气面对各样挑战。

当然,不仅仅只有艰难时需要意志力,日常生活中,同样需要意志力管理自己的压力。意志力不断加强,你就会坚信自己有能力处理好各样问题。

How to Build Your Mental Muscle

Everyone has the capacity to become mentally stronger.  And everyone has room for improvement.

Changing the way you think, feel, and behave isn't an easy task, however. It takes dedication and commitment.

建立意志肌肉的方式

每个人都可以成为意志力强大的人,都有晋升的空间。

但改变自己的思维方式、情绪表达及行为表现不是一件容易的事。真需要有一个尽心竭力的努力。

Just like going to the gym a few times won't make you physically strong, developing your mental muscle is also a lifelong process. Mental strength takes years to build and a lifetime to maintain.

Not everyone wants to improve their lives. And that's OK. Some people are afraid of the hard work, and others doubt their ability to create positive change.

和健身一样,锻炼几次并不能让你拥有一个健美的体魄,锻炼意志肌肉是需要一生去建立并保持。

当然也不是所有人都想要改进自己的生活方式。有人不愿每天如此辛苦的努力,也有人怀疑自己根本做不到。

But if you want to challenge yourself to become the best you can, increasing your mental muscle will take you to the next level. I've seen it in my therapy practice, in my consulting business, and in my own life.

Your mind can be your biggest asset or your worst enemy. When you learn how to train it well, you can accomplish incredible feats. 

但只要你心中挑战的小火苗还在燃烧,还想要成为最好的自己,意志肌肉的锻炼就会让你的人生再上一个台阶。这并不是空口说白话,乃是通过我对他人的治疗实践、咨询业务及个人生活中的实际经验中得出的结论。


相关译文来自无觅插件
共计0条评论
×提示

您已经赞过此文了。

确定